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	<title>4downNews</title>
	<link>http://www.4downdistribution.com/main</link>
	<description>bmx news from 4down distribution</description>
	<lastBuildDate>Fri, 27 May 2011 15:17:50 +0000</lastBuildDate>
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	<item>
		<title>OUR BLOG HAS MOVED.</title>
		<description>

We have just launched our new site. Please head over there and check out our new dealer locator, channel fourdown video archives, catalogues, team pages, simplified warranty contact form and more. Please be sure to update your bookmarks and RSS feeds.



 </description>
		<link>http://www.4downdistribution.com/main/?p=2800</link>
			</item>
	<item>
		<title>KNOXVILLE TO LITTLE ROCK.</title>
		<description>

More updates from Fit on the road. Over the past few days they have travelled from Knoxville to Little rock and by the looks of this flipbook the crew have been hitting some rad spots. </description>
		<link>http://www.4downdistribution.com/main/?p=2798</link>
			</item>
	<item>
		<title>VAN HOMAN BIKE CHECK.</title>
		<description>

Van Homan just set up a new VH3 build and Fit threw together this sweet flipbook. Check it out. </description>
		<link>http://www.4downdistribution.com/main/?p=2797</link>
			</item>
	<item>
		<title>MIKEY BABBEL GOES BERZERK.</title>
		<description>

FBM have a quick catch up with Mikey Babble over on their site. They accompanied this with some rad photos of him putting his new Berzerker frame to use.



 </description>
		<link>http://www.4downdistribution.com/main/?p=2795</link>
			</item>
	<item>
		<title>NIGEL SYLVESTER &#8220;WHAT I ALWAYS DREAMT OF&#8221;</title>
		<description>

A Bike Co's Nigel Sylvester doesn't stop. In this edit he cruises around NYC for G Shock watches. </description>
		<link>http://www.4downdistribution.com/main/?p=2794</link>
			</item>
	<item>
		<title>NATHAN WILLIAMS BIKE CHECK.</title>
		<description>

United's Nathan Williams has a bike check over on the Ride US site. Take a look at the new Mothership frame colourway we have coming soon.


 </description>
		<link>http://www.4downdistribution.com/main/?p=2793</link>
			</item>
	<item>
		<title>VOLT BMX STREET FEST.</title>
		<description>

VOLT BMX London have been hard at work building various ramps and grind boxes for this Sundays "Streetfest". Hit the link for more info.



 </description>
		<link>http://www.4downdistribution.com/main/?p=2788</link>
			</item>
	<item>
		<title>FIT WEEKEND RECAP.</title>
		<description>

Fit are currently tripping from Tennessee to the "Texas Toast" contest. They put together this cool little recap of their first weekend on the road. </description>
		<link>http://www.4downdistribution.com/main/?p=2787</link>
			</item>
	<item>
		<title>THE POOL - THE FULL STORY</title>
		<description>

The official video from "The Pool" event is now online. Check out such highlights as Fit's Brian Foster winning best trick with a wild gap to curved wallride.

 </description>
		<link>http://www.4downdistribution.com/main/?p=2786</link>
			</item>
	<item>
		<title>FBM GETS DIALED.</title>
		<description>

FBM have just updated a load of sections on their site. Get over there now and check out all new team, media & product pages plus a whole bunch more.

 </description>
		<link>http://www.4downdistribution.com/main/?p=2785</link>
			</item>
	<item>
		<title>RANDY BROWN TOP 5&#8242;S.</title>
		<description>

S&M fired some top 5's at Randy Brown over on their site. He covers everything from his "go to trick's" to "rules of the g code" so go take a look.


 </description>
		<link>http://www.4downdistribution.com/main/?p=2782</link>
			</item>
	<item>
		<title>WIFI NOW IN CHROME.</title>
		<description>

Check out this rad flipbook from Fit showing the new chrome option in the "WIFI" frame. </description>
		<link>http://www.4downdistribution.com/main/?p=2781</link>
			</item>
	<item>
		<title>MIKE TAG BENEFIT JAM.</title>
		<description>

FBM are holding a jam on June 18th to raise money for the Mike Tag fund in his home town of Ithaca NY. If you can't make it you can still donate online </description>
		<link>http://www.4downdistribution.com/main/?p=2778</link>
			</item>
	<item>
		<title>JUSTIN INMAN.</title>
		<description>

Mad style and flow from Fit's Justin Inman at West Linn park. Via ESPN </description>
		<link>http://www.4downdistribution.com/main/?p=2776</link>
			</item>
	<item>
		<title>THE POOL.</title>
		<description>

Head over to Terrible One for a couple of sweet snaps of Ruben and Tommy Dugan killing "The Pool". You can also check out some more photos and edits from the event here. </description>
		<link>http://www.4downdistribution.com/main/?p=2774</link>
			</item>
	<item>
		<title>SAFE NATH.</title>
		<description>

A Bike Co's Safe Nath has just adopted a freecoaster and puts it to good use in this edit for Mutiny. </description>
		<link>http://www.4downdistribution.com/main/?p=2772</link>
			</item>
	<item>
		<title>TOM BLYTH.</title>
		<description>

Tom Blyth is now back in the UK after his lengthy stay in the US. FBM have posted some pics from his last few days and by the looks of it he had a blast. </description>
		<link>http://www.4downdistribution.com/main/?p=2771</link>
			</item>
	<item>
		<title>MIKE HODER PROFILE</title>
		<description>

Check out this cool profile on S&M rider Mike Hoder filmed while in NYC. Via Protagonist BMX </description>
		<link>http://www.4downdistribution.com/main/?p=2765</link>
			</item>
	<item>
		<title>CATCH THIS ONE.</title>
		<description>

Solid riding from Fit AM Raul Ruiz. </description>
		<link>http://www.4downdistribution.com/main/?p=2764</link>
			</item>
	<item>
		<title>FAIRPLAY.</title>
		<description>

Marv has just put his DVD "Fairplay" online. Check it.

 </description>
		<link>http://www.4downdistribution.com/main/?p=2763</link>
			</item>
	<item>
		<title>BLADE II FLIPBOOK.</title>
		<description>

Fit just threw up this cool flip book on their new Blade II fork. </description>
		<link>http://www.4downdistribution.com/main/?p=2762</link>
			</item>
	<item>
		<title>NIGEL SYLVESTER VITAL Q&#038;A.</title>
		<description>

Head over to Vital BMX for a real good Q&A with A Bike Co team rider Nigel Sylvester. </description>
		<link>http://www.4downdistribution.com/main/?p=2761</link>
			</item>
	<item>
		<title>OWAIN CLEGG RIDE UK 152 COVER.</title>
		<description>

Owain hits another one of his random spots and lands himself on this months UK themed Ride UK. </description>
		<link>http://www.4downdistribution.com/main/?p=2760</link>
			</item>
	<item>
		<title>OLLIE RENDLE x FOUNDATION BMX.</title>
		<description>

Ollie Rendle is now part of our shop sponsor program through Foundation BMX / Fit. He hit up rampworx for a session on his new VH3, looks like he got used to it in no time. </description>
		<link>http://www.4downdistribution.com/main/?p=2758</link>
			</item>
	<item>
		<title>JOEL BARNETT VIDEO &#038; INTERVIEW.</title>
		<description>

Joel Barnett loses it for footage and answers some questions over on the FBM site. </description>
		<link>http://www.4downdistribution.com/main/?p=2757</link>
			</item>
	<item>
		<title>HODER AND FRIENDS.</title>
		<description>

Two in a row for S&M, Hoder is a beast. </description>
		<link>http://www.4downdistribution.com/main/?p=2756</link>
			</item>
	<item>
		<title>S&#038;M QP DVD VOL #4 &#8216;SALT LAKE SHAKE&#8217;</title>
		<description>

Trailer/intro for the 4th instalment in S&M's QP dvd's, the who's who of their mob show up in this.

Cam Wood, Matt Beringer, Def Paul, AJ Anaya, Arrash Saidi, Jeff "Sharkbait" Robertson, Juaquin Silva, Mickey Marshall, Hoder, Mike Saavedra, Keith Hartwell, Midget Cory, Rory Ellis, Justin Henninger, Aaron Bostrom, Dave Jacobs, ...</description>
		<link>http://www.4downdistribution.com/main/?p=2755</link>
			</item>
	<item>
		<title>PROPS 78 TRAILER.</title>
		<description>

Looks like Props 78 is going to be a banger, full rundown below.

Issue 78 Contents
Ben Hittle Bio
DK European Road Trip
G-Sport in Los Angeles
Vans Rebel Jam, Portimao, Portugal

Bonus Sections
Issue 78 bail section
Joseph Frans Bio
Deluxe’s “Welcome to Deluxe”
Props Groundwork full video
 </description>
		<link>http://www.4downdistribution.com/main/?p=2754</link>
			</item>
	<item>
		<title>TOM FORSTER.</title>
		<description>

New Tom Forster goodness courtesy of the Scattered crew.
 </description>
		<link>http://www.4downdistribution.com/main/?p=2753</link>
			</item>
	<item>
		<title>TOM BLYTH INTERVIEW.</title>
		<description>

Kurt from BMX Union caught up with Tom Blyth the result is a good read, check it.

 </description>
		<link>http://www.4downdistribution.com/main/?p=2752</link>
			</item>
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